This week Jonathan Mandell addressed an issue that has been troubling me for a few years. I have noticed more and more frequently that actors don’t seem to be taking the time to decompress and disassociate themselves from the characters they have been portraying.

Often the actors are in the lobby before the audience is and have formed up in a receiving line. It makes me wonder if the social media age has turned this into an expectation. I can’t say whether it is a chicken or egg problem. Are actors zipping out quickly because they want the recognition or because the audience expects to see them?

Probably the most egregious example I have seen in the last five years was when I attended a piece in a blackbox space. I was seated near the door so I was the first one out of the room. As I exited, one of the actors shot by me clearly still living as the cruel bastard he just finished portraying.

The fact that these emotions were still roiling inside him was a bigger issue than wondering how the heck he got from the stage, out the back of the room and traversed two hallways in the time it took me to take 10 steps.  It isn’t really healthy to remain connected with those negative aspects or try to suppress them so you can conduct social interactions for longer than necessary.

Mandell cites NYU professor Erin Mee who is making an effort to include “cooling down” as part of actor training.

She has launched something of a campaign to convince actors, acting teachers, artistic directors, and entire theatres to see cooling down as an integral part of the artistic process. Her campaign is starting small: In the Spring, she will teach a workshop at Tisch on cooling down.

“It is something that is mostly ignored in actor training in the United States,” Mee says. “And I think that’s a problem for actors. It affects their health. It may also affect their acting; if you are afraid you may never be able to get out of character or let go of the character, you may resist getting fully into character. I think we do our actors a disservice if we don’t train them to cool down as much as we train them to warm up.”

I was surprised to read that this sort of training isn’t taught as part of the process. It was something that I was taught when I was an undergraduate so many years ago. I was associated with two productions of the play, Extremities, where the cooling down process for the male actor included a reconciliation process with the woman in the cast.

I was interested to read that there is researching being done to determine if performers experience physical, psychological and emotional harm over the long term.

“The Germans are looking at what actors and dancers actually do, cognitively and physically, to transform themselves when they perform on stage.  The next step will be to do some longitudinal studies – stage acting, dancing, and singing over time – to discover how this work alters the brains of performers,” McConachie says. “There’s no doubt that actors’ brains differ in important ways from the brains of accountants, cab drivers, and neurosurgeons, but exactly how and why, no one knows yet.  Is this a good thing or psychologically harmful?  I suppose it depends on your point of view.  I think we can say that most actors do not become serial killers” (notwithstanding “the occasional John Wilkes Booth.”) At the same time, McConachie says, “it’s not hard to imagine that some characters could draw some actors into situations, thoughts, and emotions that could be temporarily dangerous and even harmful to them over the long term.”

This topic bears keeping an eye in the future just to discover how you can live a slightly healthier, sane life as an artist.

Blog title is from the iconic “Cool” from West Side Story. The scene from the movie actually does a great job illustrating the emotions just bubbling under the surface.