Can Music Be Part of Wellness and Self-Care
It is not really going to come as a surprise that after the holidays have passed, the long winter, with its limited daylight hours and inclement weather, people can be put into a melancholy mood. This happens for many folks every year. And then there is this season. Add those seasonal “norms” to our current pandemic crisis, mix it with uncertainty and you get all the ingredients for a mental health challenge like nothing we have seen recently. While I was in Wichita in November for the symphony concerts, I met with … Continue Reading